Nutritional Therapy + Lifestyle Coaching + Exercise Plan
This plan offers a holistic approach to health & wellness. You will receive nutrition support, lifestyle modifications & a personized exercise routine.
Cost: $300 per month
Nutrition & diet plan
Supplement recommendations
Lifestyle recommendations such as ways to improve your sleep, manage stress, mindset, water quality & hydration status, light environment to balance circadian rhythms, EMF mitigation, time management, work environment, pain management & more!
Personalized exercise plan via website or user friendly app with short instructional videos for each exercise.
Weekly check-ins
Daily support if needed via text or email