About me

Katie Newman

Hello there! I'm Katie Newman, a Certified Nutritional Therapy Practitioner, Certified Personal Trainer & Pilates Instructor and a highly passionate advocate of ketogenic living!

For 2 decades, I have been on a quest searching for answers for my own health & wellness questions, as well as for my clients. After years of experience, I knew that our current dietary guidelines were not working. The answers, hope, and health were found once I discovered the Nutritional Therapy Association along with a high-fat, low-carb diet.

I take a bio-individual approach with each of my clients by tailoring their nutrition & exercise program to help my clients formulate a nutrient dense diet, dial in supplementation, and focus on a mindset to achieve their goals.

I have experience working with clients seeking relief from issues & symptoms ranging from obesity, pain & inflammation, autoimmune, thyroid conditions, metabolic disorders, diabetes, cancer, pregnancy, lactation, and many more.

Please sign up for a free 15 minute consultation to learn more and how we can work together to improve your health today!

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HOMESCHOOLING is becoming more of a reality as each day passes. 😞 Anyone else in the same boat? Last week, the Minnesota Department of Education released a 16-page planning guide for this fall. Three scenarios were laid out which do NOT include retu

KETO DINNER! Turkey, Roasted Veggies & Garden Fresh Salad.

Restaurant Keto is easier than you think! I added bacon 🥓 & avocado 🥑 to @tallyssilverspoon Chicken Salad for extra goodness 🤤 #ketoonthego
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#ketoretreat #restaurantketo #ketolife #hashimotosfighter #healautoimmunedisease #fatfueledfamily

Do you have a tongue tie? What do you know about Myofunctional Therapy? Tomorrow, Kaysen & I will be having our tongue ties clipped or in medical terms, a frenecomy. Our dentist requires Myofunctional Therapy to help stretch & strengthen the

When is the last time you did something for the first time? Pushed yourself out of your comfort zone? This is one of the many reasons I’m drawn to @pointretreats There’s something about witnessing the growth & transformation of others

First cold plunge of the season! I forgot how good it feels 🔥 If you are in Minnesota, join us anytime!
The benefits can be profound! Cold therapy has virtually reversed my raynauds by improving circulation & decreasing Inflammation. Other benef

Sharing our collective knowledge at @luvicecreamllc Between 2 diabetes educators, CEO of The Point Retreats, 2 Functional Nutritional Therapy Practitioners, we have decades of experience helping people transform their health. This night we chatted ab

The new year is off to a wonderful start!🥂9 months ago, I read a life changing book, Feel Free to Prosper. The author, Marilyn Jenett, states that her method for manifesting is highly effect & guarantees success if you follow her protocol. She

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