Exercise Plan + Lifestyle Coaching
This plan will help you get started with a personalized exercise plan & lifestyle modifications
Cost: $250 per month
Personalized exercise plan via website or user friendly app with short instructional videos for each exercise.
Lifestyle recommendations such as ways to improve your sleep, manage stress, mindset, water quality & hydration status, light environment to balance circadian rhythms, EMF mitigation, time management, work environment, pain management & more!
Weekly check-ins